Noakes, Timothy D. <br/><br/>
Lore of running 
/ Timothy D. Noakes 
 - Fourth edition 
 - xi, 931 pages :  illustrations 
<br/><br/> Includes index. 
<br/><br/>Part 1. Physiology of running Muscle structure and function Oxygen transport and running economy Energy systems and running performance Temperature regulation during exercise Part 2. Training basics Developing a training foundation Learning from the experts Avoiding overtraining Training the mind Part 3. Transferring training to racing 10K to half-marathon Marathon Ultramarathon Pushing the limits of performance Part 4. Running health Ergogenic aids Staying injury free Running and your health 
<br/><br/><label>ISBN: </label>9780873229593 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Running<br/>Running--Training<br/>Running--Physiological aspects
<br/><br/><label>Dewey Class. No.: </label>796.42