TY - BOOK AU - McDougall,John A. TI - The McDougall program for maximum weight loss SN - 0525936785 U1 - 613.25 PY - 1994///] CY - New York PB - Dutton Book KW - Reducing diets KW - Recipes KW - Complex carbohydrate diet KW - Low-fat diet N1 - Includes bibliographical references (pages 295-310) and index; Never be hungry or fat again; The power of hunger; Carbohydrates: the secret of satisfaction; The second secret: the fat you eat is the fat you wear; Calorie dilution and insulin control: the third and fourth secrets of permanent and effortless weight control; The maximum-weight-loss program: the diet; Women are slow losers; Obesity can be cured; An exercise program you can live with; Alcohol, coffee, and your weight; Practical ways of managing emotions; Establishing a healthy way of life; Beauty and health; Eating out, the McDougall way; Shopping and food preparation for the McDougall program for maximum weight loss; Recipes for the McDougall program for maximum weight loss ER -