The book of calm  : relaxing ways to manage stress 

 - 79 pages :  color illustrations 
<br/><br/> Includes index. 
<br/><br/>The way to calm Quick calm After-work wind down Bedtime preparation Deep relaxation exercise Acupressure Aromatherapy Attitude Breathing techniques Color Exercise Herbs Relaxing massage Meditation Music Yoga 
<br/><br/><label>ISBN: </label>078354944X 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management<br/>Relaxation
<br/><br/><label>Dewey Class. No.: </label>155.9042