Ashton, Jennifer

The new normal : a roadmap to resilience in the pandemic era / Jennifer Ashton with Sarah Toland - First edition - 274 pages

Includes bibliographical references (pages 259-272).

Chapter 1. Body Chapter 2. Mind Chapter 3. Healthcare Chapter 4. Food Chapter 5. Exercise Chapter 6. Sleep Chapter 7. Health fears Chapter 8. Medical news Chapter 9. Family and friends Chapter 10. Public places Chapter 11. Silver linings

9780063083233


Self-care, Health
COVID-19 (Disease)--Prevention--Popular works
COVID-19 (Disease)--Health aspects

616.2414