TY  - BOOK
AU  - Chopra,Deepak
AU  - Simon,David
TI  - Grow younger, live longer: : ten steps to reverse ageing
SN  - 0712630325
U1  - 613 
PY  - 2002///
CY  - London
PB  - Rider
KW  - Longevity
KW  - Aging
KW  - Prevention
N1  - Includes bibliographical references (pages 271-278) and index; Escaping the prison conditioning; You can reverse your biological age by changing your perceptions; You can reverse your biological age through two kinds of deep rest - restful awareness and restful sleep; You can reverse your biological age by lovingly nurturing your body through healthy food; You can reverse your biological age by using nutritional complements wisely; You can reverse your biological age by enhancing mind/body integration; You can reverse your biological age through exercise; You can reverse your biological age by eliminating toxins from your life; You can reverse your biological age by cultivating flexibility and creativity in consciousness; You can reverse your biological age through love; You can reverse your biological age by maintaining a youthful mind
ER  -