Chopra, Deepak <br/><br/>
Grow younger, live longer  : ten steps to reverse ageing 
/ Deepak Chopra with David Simon 
 - ix, 289 
<br/><br/>Includes bibliographical references (pages 271-278) and index. 
<br/><br/>Escaping the prison conditioning You can reverse your biological age by changing your perceptions You can reverse your biological age through two kinds of deep rest - restful awareness and restful sleep You can reverse your biological age by lovingly nurturing your body through healthy food You can reverse your biological age by using nutritional complements wisely You can reverse your biological age by enhancing mind/body integration You can reverse your biological age through exercise You can reverse your biological age by eliminating toxins from your life You can reverse your biological age by cultivating flexibility and creativity in consciousness You can reverse your biological age through love You can reverse your biological age by maintaining a youthful mind 
<br/><br/><label>ISBN: </label>0712630325 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Longevity<br/>Aging--Prevention
<br/><br/><label>Dewey Class. No.: </label>613