Bland, Jeffrey S.

The 20-day rejuvenation diet program : with the revolutionary phytonutrient diet / Jeffrey S. Bland ; with Sara H. Benum - x, 274 pages : illustrations

Includes bibliographical references (pages 251-258) and index.

Part 1. The program : why The basics of the rejuvenation program Why you need the rejuvenation program The phytonutrient diet menus Rejuvenating foods - phytonutrients Part 2. The program : how Combating aging and oxygen radical damage Detoxification and rejuvenation Managing toxins from within Powering immunity and preventing fatigue Balancing your hormones Managing pain and inflammation Rejuvenating your brain power Taking charge of your rejuvenation

0879837608


Rejuvenation--Nutritional aspects
Health
Macrobiotic diet
Dietary supplements

613.26