The 20-day rejuvenation diet program : with the revolutionary phytonutrient diet
/ Jeffrey S. Bland ; with Sara H. Benum
- x, 274 pages : illustrations
Includes bibliographical references (pages 251-258) and index.
Part 1. The program : why The basics of the rejuvenation program Why you need the rejuvenation program The phytonutrient diet menus Rejuvenating foods - phytonutrients Part 2. The program : how Combating aging and oxygen radical damage Detoxification and rejuvenation Managing toxins from within Powering immunity and preventing fatigue Balancing your hormones Managing pain and inflammation Rejuvenating your brain power Taking charge of your rejuvenation
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Rejuvenation--Nutritional aspects Health Macrobiotic diet Dietary supplements