The new glucose revolution : the authoritative guide to the glycemic index - the dietary solution for permanent weight loss
/ Jennie Brand-Miller [and three others]
- xvii, 382 pages
Includes bibliographical references and indexes.
Part 1. What is the glycemic index? Chapter 1. What's wrong with today's diet? Chapter 2. Why we need carbohydrate Chapter 3. All about the glycemic index Chapter 4. Fats : facts and fallacies Chapter 5. The most frequently asked questions - answered Part 2. Your guide to low- GI eating Chapter 6. Making the change to a low-GI diet Chapter 7. Cooking the low-GI way Chapter 8. Recipes : breakfasts, light meals, main meals, desserts, snacks Part 3. The glycemic index and you Chapter 9. The glycemic index and weight control Chapter 10. The glycemic index and diabetes Chapter 11. The glycemic index and hypoglycemia Chapter 12. The glycemic index and hearth health : the insulin-resistance syndrome Chapter 13. Children and the glycemic index Chapter 14. The glycemic index and peak sports performance Part 4. The glycemic index tables The tables : an introduction and how to use them Condensed tables Comprehensive tables