TY  - BOOK
AU  - Macedonio, Michele A.
AU  - Dunford, Marie
TI  - The athlete's guide to making weight
SN  - 9780736075862
U1  - 613.2024796 
PY  - 2009///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Sports
KW  - Physiological aspects
KW  - Athletes
KW  - Nutrition
KW  - Body weight
KW  - Regulation
N1  - Includes bibliographical references (pages 245-248) and index; Optimal weight, optimal performance; Tipping the scales in your favor; Identifying the priorities for your sport; Analyzing your body, assessing your weight; Charting your course for success; Strategies for achieving your target weight; Building a solid nutritional base; Adding muscle, gaining mass; Losing fat, winning results; Weighing in on water weight; Sizing up supplement use; Meal plans for making weight; Building muscle; Losing fat; Building muscle and losing fat; Precision meal planning system
ER  -