Macedonio, Michele A. <br/><br/>
The athlete's guide to making weight 
/ Michele A. Macedonio, Marie Dunford 
 - xi, 258 pages :  illustrations 
<br/><br/>Includes bibliographical references (pages 245-248) and index. 
<br/><br/>Optimal weight, optimal performance Tipping the scales in your favor Identifying the priorities for your sport Analyzing your body, assessing your weight Charting your course for success Strategies for achieving your target weight Building a solid nutritional base Adding muscle, gaining mass Losing fat, winning results Weighing in on water weight Sizing up supplement use Meal plans for making weight Building muscle Losing fat Building muscle and losing fat Precision meal planning system 
<br/><br/><label>ISBN: </label>9780736075862 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Sports--Physiological aspects<br/>Athletes--Nutrition<br/>Body weight--Regulation
<br/><br/><label>Dewey Class. No.: </label>613.2024796