TY  - BOOK
AU  - Galvez, Cesar Augusto
TI  - The 7 secrets to change: : for your total health and wellness
SN  - 9789715812481
U1  - 613 
PY  - 2014///
CY  - Manila
PB  - Philippine Publishing House
KW  - Health
KW  - Well-being
N1  - Includes bibliographical references (pages 211-231); The first killer : heart attach & stroke; The second killer : cancer; Chronic disease vs infectious disease; What to change; Why is change difficult; The great facilitator; How to change?; 1st step to change : select your goal behavior; 2nd step : antecedents of the behavior you want to change; 3rd and 4th step : consequences vs. benefits; 5th step : programming your change; 6th step : reinforcement for your change; 7th step : commitment to change; How to maintain your change; Getting quality sleep and a white smile (project models); Boosting for life through exercise & a big breakfast; Children & parents free from Internet addiction; A powerful motivator to change; Secrets for living longer and to the full
ER  -