How to break up with your phone / Catherine Price
Material type:
TextPublisher: London : Trapeze, 2018Description: viii,184 pagesContent type: - text
- unmediated
- volume
- 9781409182900
- 616.8584
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Bagong Silangan Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 9 | Room use only | 54883QC | |
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Cubao Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 2 | Room use only | 54876QC | |
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Greater Project 4 Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 5 | Room use only | 54879QC | |
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Lagro Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 3 | Room use only | 54877QC | |
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Main Library Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 1 | Room use only | 54875QC | |
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N.S. Amoranto Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 8 | Room use only | 54882QC | |
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Pasong Tamo Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 7 | Room use only | 54881QC | |
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Payatas Lupang Pangako Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 6 | Room use only | 54880QC | |
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Project 8 Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 4 | Room use only | 54878QC | |
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Sta. Lucia Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 10 | Room use only | 54884QC |
Browsing Bagong Silangan Branch shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 305.3 R128g 2023 The gender order of neoliberalism | R 306.36 P464w 2022 Work matters : how parents' jobs shape children's well being | R 371.82 D618 2023 Diverse voices in educational practice : a workbook for promoting pupil, parent and professional voice | R 616.8584 P945h 2018 How to break up with your phone | R 616.8589 St923a 2024 ADHD for dummies | R 640 P482n 2021 No place like home : the mindful way to a healthy and happy home life | R 641.555 Ea13 2021 The easy cookbook : over 100 satisfying recipes made with four ingredients or less |
Includes index.
Part I. The wake up
Our phones are designed to addicts us
Putting the dope in dopamine
The tricks of the trade
Why social media sucks
The truth about multitasking
Your phone is changing your brain
Your phone is killing your attention span
Your phone messes with your memory
Stress, sleep, and satisfaction
How to take back your life
Part II. The break-up
Technology triage
Changing your habits
Reclaiming your brain
(And beyond) your new relationship
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