How to break up with your phone / Catherine Price
Material type:
TextPublisher: London : Trapeze, 2018Description: viii,184 pagesContent type: - text
- unmediated
- volume
- 9781409182900
- 616.8584
| Item type | Current library | Collection | Call number | Status | Barcode |
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Bagong Silangan Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54883QC |
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Cubao Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54876QC |
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Greater Project 4 Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54879QC |
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Lagro Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54877QC |
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Main Library Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54875QC |
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N.S. Amoranto Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54882QC |
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Pasong Tamo Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54881QC |
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Payatas Lupang Pangako Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54880QC |
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Project 8 Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54878QC |
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Sta. Lucia Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | Room use only | 54884QC |
Browsing N.S. Amoranto Branch shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 158.1 An613y 2021 You deserve better : an imperfect guide to finding your happiness | R 242.2 M612o 2023 Overcoming every problem : 40 promises from God's word to strengthen you through life's greatest challenges | R 305.3 R128g 2023 The gender order of neoliberalism | R 616.8584 P945h 2018 How to break up with your phone | R 616.8589 St923a 2024 ADHD for dummies | R 649.1 Oc16g 2023 The gentle parenting book : how to raise calmer, happier children from birth to seven | R 745.2 K88m 2023 Make the world a better place : design with passion, purpose, and values |
Includes index.
Part I. The wake up
Our phones are designed to addicts us
Putting the dope in dopamine
The tricks of the trade
Why social media sucks
The truth about multitasking
Your phone is changing your brain
Your phone is killing your attention span
Your phone messes with your memory
Stress, sleep, and satisfaction
How to take back your life
Part II. The break-up
Technology triage
Changing your habits
Reclaiming your brain
(And beyond) your new relationship
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