How to break up with your phone / Catherine Price
Material type:
TextPublisher: London : Trapeze, 2018Description: viii,184 pagesContent type: - text
- unmediated
- volume
- 9781409182900
- 616.8584
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Bagong Silangan Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 9 | Room use only | 54883QC | |
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Cubao Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 2 | Room use only | 54876QC | |
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Greater Project 4 Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 5 | Room use only | 54879QC | |
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Lagro Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 3 | Room use only | 54877QC | |
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Main Library Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 1 | Room use only | 54875QC | |
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N.S. Amoranto Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 8 | Room use only | 54882QC | |
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Pasong Tamo Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 7 | Room use only | 54881QC | |
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Payatas Lupang Pangako Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 6 | Room use only | 54880QC | |
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Project 8 Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 4 | Room use only | 54878QC | |
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Sta. Lucia Branch Reference Section | Reference | R 616.8584 P945h 2018 (Browse shelf(Opens below)) | c. 10 | Room use only | 54884QC |
Browsing Project 8 Branch shelves, Shelving location: Reference Section, Collection: Reference Close shelf browser (Hides shelf browser)
| R 616.8 N494 2012 Lippincotts illustrated review of neuroscience | R 616.81 W642s 2001 Stroke-free for life : the complete guide to stroke prevention and treatment | R 616.8527 G123d Defeat depression | R 616.8584 P945h 2018 How to break up with your phone | R 616.8589 St923a 2024 ADHD for dummies | R 616.89 C524w 2005 Women and madness | R 616.8916 M521d 2007 Developing a healthy mind : a practical guide for any situation |
Includes index.
Part I. The wake up
Our phones are designed to addicts us
Putting the dope in dopamine
The tricks of the trade
Why social media sucks
The truth about multitasking
Your phone is changing your brain
Your phone is killing your attention span
Your phone messes with your memory
Stress, sleep, and satisfaction
How to take back your life
Part II. The break-up
Technology triage
Changing your habits
Reclaiming your brain
(And beyond) your new relationship
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