Stop smoking with Allen Carr
Material type:
TextPublisher: London : Arcturus, [2013]Description: 186 pages + 1 audio discContent type: - text
- unmediated
- volume
- 9781848589971
- 616.865
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Sta. Lucia Branch Reference Section | Circulation | C 616.865 C311s 2013 (Browse shelf(Opens below)) | Available | 133025d |
Browsing Sta. Lucia Branch shelves, Shelving location: Reference Section, Collection: Circulation Close shelf browser (Hides shelf browser)
| C 616.85223 F241h 2016 How to beat panic disorder : one step at a time | C 616.8527 M521p 2017 The power of hope : overcoming depression, anxiety, guilt, and stress | C 616.86061 P681a 1992 Addictions counseling : a practical guide to counseling people with chemical and other addictions | C 616.865 C311s 2013 Stop smoking with Allen Carr | C 616.8914 B474p 2012 Introducing psychotherapy : a graphic guide | C 616.994 An546c 2013 Cancer : 50 essential things to do | C 616.994 C556t 2017 Tripping over the truth : how the metabolic theory of cancer is overturning one of medicine's most entrenched paradigms |
This title was originally published as the Allen Carr easy way to stop smoking audio kit in 2002.
How can a book help you to quit?
The prisoner
The closed mind
What do you really know about smoking?
Smokers choose to smoke
The miracle
The little monster
The empty insecure feeling
The maze
Why should it be difficult to quit smoking?
Smoking is a habit
Why do smokers find it so difficult to quit?
How does easyway make quitting so easy?
Why cutting down cannot work
The myth of the happy casual smoker
What are you trying to achieve?
Snuff-taking
Reversing the brainwashing
I smoke because I suffer with my nerves
It takes willpower to quit
I have an addictive personality
Does smoking make it harder to quit
The incredible pleasure a being a non-smoker
Health
The void
The instructions leading up to the final cigarette
The final cigarette
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