Freedom from chronic pain : the breakthrough method of pain relief based on the New York Pain Treatment Program at Lenox Hill Hospital / Norman J. Marcus and Jean S. Arbeiter
Material type:
TextPublisher: New York : Simon & Schuster, [1994]Description: 236 pages : illustrationsContent type: - text
- unmediated
- volume
- 0671798928
- 616.0472
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Book
|
Payatas Lupang Pangako Branch Reference Section | Circulation | C 616.0472 M322f 1994 (Browse shelf(Opens below)) | Available | 126081d |
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Includes bibliographical references (pages [221]-222) and index.
"Doctor, you have to help me"
The truth about chronic pain
Buying into the program
Evaluating your pain and your motivation
Interacting with your body
Relaxing and strengthening your body
Coping with pain-activating triggers
Detaching yourself from pain
Why painkillers can be a trap
Physiotherapy for the mind
Putting time on your side
The physics of movement
Escaping the food paradox
Getting connected to your feelings
Putting it all together
What happens next?
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