In defense of food : an eater's manifesto / Michael Pollan
Material type:
- text
- unmediated
- volume
- 9780143114963
- 613
Item type | Current library | Collection | Call number | Status | Barcode | |
---|---|---|---|---|---|---|
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Main Library Reference Section | Circulation | C 613 P771i 2009 (Browse shelf(Opens below)) | Available | 123842d |
Includes bibliographical references (pages 206-228) and index.
I. The age of nutritionism
One. From foods to nutrients
Two. Nutritionism defined
Three. Nutritionism comes to market
Four. Food science's golden age
Five. The melting of the lipid hypothesis
Six. Eat right, get fatter
Seven. Beyond the pleasure principle
Eight. The proof in the low-fat pudding
Nine. Bad science
Ten. Nutritionism's children
II. The western diet and the diseases of civilization
One. The Aborigine in all of us
Two. The elephant in the room
Three. The industrialization of eating :
What wed do know
From whole foods to refined
From complexity to simplicity
From quality to quantity
From leaves to seeds
From food culture to food science
III. Getting over nutritionism
One. Escape from the western diet
Two. Eat food : food defined
Three. Mostly plants : what to eat
Four. Not too much : how to eat
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