An introduction to aromatherapy

Jenkins, Nicola

An introduction to aromatherapy / Nicola Jenkins - 96 pages : color illustrations

Includes index.

Introducing aromatherapy What is aromatherapy? Aromatherapy today How aromatherapy works Benefits of aromatherapy Using aromatherapy safely How to use essential oils Aromatherapy and first aid Practical aromatherapy Aromatherapy for stress relief Aromatherapy massage for the face Breaking out : aromatherapy for the skin Fighting back : aromatherapy and immune system Aromatherapy massage for the back The feel good factor : aromatherapy and the emotions Cycles in life : aromatherapy and the reproductive system Self-massage for neck and shoulder pain Catch your breath : the respiratory system Abdominal massage Taking time to digest the problem : the digestive system Hand and arm massage Getting rid of that pain in the neck : muscular aches and pains Leg and foot massage Time to put your feet up : stress-related circulation disorders Carrier oils

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