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How to break up with your phone / Catherine Price

By: Material type: TextTextPublisher: London : Trapeze, 2018Description: viii,184 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781409182900
Subject(s): DDC classification:
  • 616.8584
Contents:
Part I. The wake up
Our phones are designed to addicts us
Putting the dope in dopamine
The tricks of the trade
Why social media sucks
The truth about multitasking
Your phone is changing your brain
Your phone is killing your attention span
Your phone messes with your memory
Stress, sleep, and satisfaction
How to take back your life
Part II. The break-up
Technology triage
Changing your habits
Reclaiming your brain
(And beyond) your new relationship
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Holdings
Item type Current library Collection Call number Copy number Status Barcode
Book Book Bagong Silangan Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 9 Room use only 54883QC
Book Book Cubao Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 2 Room use only 54876QC
Book Book Greater Project 4 Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 5 Room use only 54879QC
Book Book Lagro Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 3 Room use only 54877QC
Book Book Main Library Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 1 Room use only 54875QC
Book Book N.S. Amoranto Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 8 Room use only 54882QC
Book Book Pasong Tamo Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 7 Room use only 54881QC
Book Book Payatas Lupang Pangako Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 6 Room use only 54880QC
Book Book Project 8 Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 4 Room use only 54878QC
Book Book Sta. Lucia Branch Reference Section Reference R 616.8584 P945h 2018 (Browse shelf(Opens below)) c. 10 Room use only 54884QC

Includes index.

Part I. The wake up

Our phones are designed to addicts us

Putting the dope in dopamine

The tricks of the trade

Why social media sucks

The truth about multitasking

Your phone is changing your brain

Your phone is killing your attention span

Your phone messes with your memory

Stress, sleep, and satisfaction

How to take back your life

Part II. The break-up

Technology triage

Changing your habits

Reclaiming your brain

(And beyond) your new relationship

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