Includes bibliographical references (pages 311-315).

Part I. Awareness : remove the caps from your capacity

Do you know what's limiting you?

Blow off the caps that limit your life

Part II. Ability : develop the capacities you already possess

Energy capacity : your ability to push on physically

Emotional capacity : your ability to manage your emotions

Thinking capacity : your ability to think effectively

People capacity : your ability to build relationships

Creative capacity : your ability to see options and find answers

Production capacity : your ability to accomplish results

Leadership capacity : your ability to lift and lead others

Part III. Choices : do the things that maximize your capacity

Responsibility capacity : your choice to take charge of your life

Character capacity : your choices based on good values

Abundance capacity : your choice to believe there is more than enough

Discipline capacity : your choice to focus now and follow through

Intentionality capacity : your choice to deliberately pursue significance

Attitude capacity : your choice to be positive regardless of circumstances

Risk capacity : your choice to get out of your comfort zone

Spiritual capacity : your choice to strengthen your faith

Growth capacity : your choice to focus on how far you can go

Partnership capacity : your choice to collaborate with others

Conclusion : your life with no limits