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Body clutter : love your body, love yourself / Marla Cilley, Leanne Ely

By: Contributor(s): Material type: TextTextPublisher: New York : Fireside Book, 2006Edition: First Fireside editionDescription: xxviii, 224 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781416534624
Subject(s): DDC classification:
  • 613.2
Contents:
Food : the ultimate weapon of self-destruction
There is a cure...so why is it so hard?
The hidden, and not so hidden, realities of body clutter
Excuses, excuses!
Forgiveness
Babysteps
Building your routines
Food
Moving
Attitude
Your bathroom--the scale and the plumbing
Plateaus
The anger and fear...and food
If you don't do it--who will?
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Food : the ultimate weapon of self-destruction

There is a cure...so why is it so hard?

The hidden, and not so hidden, realities of body clutter

Excuses, excuses!

Forgiveness

Babysteps

Building your routines

Food

Moving

Attitude

Your bathroom--the scale and the plumbing

Plateaus

The anger and fear...and food

If you don't do it--who will?

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