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The athlete's guide to making weight / Michele A. Macedonio, Marie Dunford

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2009]Description: xi, 258 pages : illustrationsContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780736075862
Subject(s): DDC classification:
  • 613.2024796
Contents:
Optimal weight, optimal performance
Tipping the scales in your favor
Identifying the priorities for your sport
Analyzing your body, assessing your weight
Charting your course for success
Strategies for achieving your target weight
Building a solid nutritional base
Adding muscle, gaining mass
Losing fat, winning results
Weighing in on water weight
Sizing up supplement use
Meal plans for making weight
Building muscle
Losing fat
Building muscle and losing fat
Precision meal planning system
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Holdings
Item type Current library Collection Call number Status Barcode
Book Book Main Library Reference Section Circulation C 613.2024796 M141a 2009 (Browse shelf(Opens below)) Available 117482d

Includes bibliographical references (pages 245-248) and index.

Optimal weight, optimal performance

Tipping the scales in your favor

Identifying the priorities for your sport

Analyzing your body, assessing your weight

Charting your course for success

Strategies for achieving your target weight

Building a solid nutritional base

Adding muscle, gaining mass

Losing fat, winning results

Weighing in on water weight

Sizing up supplement use

Meal plans for making weight

Building muscle

Losing fat

Building muscle and losing fat

Precision meal planning system

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