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Everyone's practical guide to fitness & health / Gaudencio V. Aquino

By: Material type: TextTextPublisher: Mandaluyong City : National Book Store, 2009Description: ix, 194 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9710868993
Subject(s): Genre/Form:
DDC classification:
  • 613
Contents:
Health, life and living
Nutrition and health
Exercise, yoga and aerobics
Sleep, rest and relaxation
Keys to healthier you
Appendix. What world-renowned figures say about health, life and age
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Includes bibliographical references (pages 187-189).

Health, life and living

Nutrition and health

Exercise, yoga and aerobics

Sleep, rest and relaxation

Keys to healthier you

Appendix. What world-renowned figures say about health, life and age

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